The “Feels Too Much” Tribe in a “Just Chill” World.


Have you felt like a sponge soaking up all emotions around you – from people around you, characters in a movie you just watched, the books you read or a tragic news you heard? You carry these feeling as your own and it takes you hours or sometimes days to get over it. When you have tried explaining your state of mind to someone you would have quite often been advised to – “Just chill”.  In a generation that considers the “chill” factor as a mark of being uber cool and is considered as an attribute most desirable, you sometimes tend to feel like a total misfit and you wonder – “Is something wrong with me?”. You might even have tried forcing yourself to play along being the “uber cool” but deep inside it doesn’t feel quite “you”.  And that is simply because you are a special breed called the “empath” – and there is nothing wrong being one.

Just like some people have better hearing or vision, empaths have a more acute sensitivity to emotional signals – which indeed is a strength. But every strength comes with its own complexities.

According to research conducted by Elaine Aron, PhD, a psychologist at Stony Brook University in New York, 20% of the population are genetically predisposed to be more aware and empathic. She and her research team have found physical evidence in the brain that empaths respond especially strongly to certain situations that trigger emotions than the rest of the population.

Empaths tend to feel a lot more, compared to other people –  the highs as well as the lows. Many great artists, writers and authors have all been empaths. Their art becomes their medium to pour these emotions. You will find empaths working with people, animals or nature with a true passion and dedication to help. They are often seen as great teachers, healers, volunteers for causes and are ready giving up personal time to help others without any pay or recognition. Empaths may be excellent storytellers with their endless imaginations and can be hardcore old romantics at heart. They are the greatest listeners you would ever find in life. Even complete strangers find it easy to talk to empaths about their most personal matters.

Now, those of us who are familiar with the movie – this might sound like the character sketch of Dulquer Salmaan straight out of the Malayalam movie “Charlie”. Yes, the empaths look really good in movies – the storytellers, the arty free thinkers, the volunteers. We see Charlie helping the suicidal doctor, celebrating birthday with the HIV positive sex worker, rescuing the little girl about to be sold into prostitution, and more – absorbing the traumas of each one them as if the pain were his own.

This sponge like absorption of emotions makes being an empath quite emotionally draining. Empaths see the world differently from the majority of the population leading their heart to get broken constantly for cruelty, injustice and inequalities that they see around them. To recoup, and keep their emotional balance they need their  “alone” time  – and probably that’s why we see Charlie drifting out of people’s lives after an emotional event, leaving no trace of his where about.

The crazy wise maverick  – that was Charlie’s highlighted characteristics in the movie and that’s probably because we as viewers only come to know about Charlie through Tessa’s (the actress) search for Charlie leading her to people who tell their experiences with him which are absolutely magical. But that’s a one dimensional magical persona created. The rest of him for everyone is a mystery and not quite elaborated in the movie. There were only very subtle hints of him too having his needs for help.  Charlie as a child never had a real father-son relationship. This to a large extent resembles real life, the childhood of an empath could be very challenging because quite often their parents or teachers don’t understand the nuances of the child’s emotional framework and are unavailable to guide them. Often times as a child their abilities go overlooked, left to cope with overwhelming emotions and asked to fit in.

It’s true that a connection with an empath can be a blessing as it offers the opportunity to look at the world through the lens of a kaleidoscope. Everything that may have once seemed normal for a relationship will be turned upside down as new perspectives are learned.

So to all the Tessas or the ones in love with an empath – it’s true that a connection with an empath can be a blessing as it offers the opportunity to look at the world through the lens of a kaleidoscope. Everything that may have once seemed normal for a relationship will be turned upside down as new perspectives are learned. But what one needs to understand is that along with the magical connection is also a human being who could be just drained out absorbing feelings from all around. Here is a person who would hardly prioritize their self-care. Someone who is always on the giving end and the last one to ask. Someone who has chances of turning to addiction like alcohol or drugs to tone down their life. So loving such a person would mean – reminding them of prioritizing their self care, showing them your love because they might never ask for it, giving them their extra space in a relationship for them to balance out their emotions, giving them the extra time to heal. The one thing they would need from you is to be  authentic and honest  to the core because they can easily see beyond the superficial.

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And to all the  empaths out there, it’s okay if you feel too much. That’s just how you are and a self awareness of your highly sensitive emotional construct will help you handle it. Make peace with it – “Just Chill” , I mean “Just Feel”  🙂

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www.SoulCafe.co.in – A Long Term Soul Relationship starts here.

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5 Comments Add yours

  1. minumathew says:

    Great article, Sophia! Answers some of my questions and assures me on my assumptions!

    Liked by 1 person

  2. Sophia says:

    Thanks a lot Minu!

    Like

  3. Shilpa Gupte says:

    That was a wonderful post, Sophia! And, the quote by Victoria Erickson said all there is to know about empaths, or should I call them angels in disguise? You seem to have done a lot of research on the topic, haven’t you?
    I found your blog through Blogadda. Well done and congrats on the Tangy Tuesday Picks! 🙂

    Liked by 1 person

    1. Sophia says:

      Thanks a lot Shilpa for the note. You are right – they surely are “angels in disguise” 🙂

      Like

  4. Deshavataram says:

    Interesting 🙂

    Liked by 1 person

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